I have been passionate about health and fitness for as long as I can remember, and it has shaped my life choices to get where I am today.

As a fully qualified trainer and disability specialist coach, I first started out competing at high levels of rugby in my teens and young adult life, even reaching the standards of semi-professional. As my love of sport involved a lot of gym work, which soon turned to the aesthetics side of training. Its taught me the importance of balancing fitness with diet and nutrition.

Working with clients, I focus on bringing together a new mind-set of positivity and determination, which will help to achieve your training goals. Whether it's general health, stripping fat or building muscle. We can start your fitness journey right now together.

If you live in the Midlands area and would be interested in training with me at Fosse Fitness, Syston, Leicester. Please send me a message from the CONTACT section and I'll arrange a consultation for you


Personal Training

I offer 1-2-1 personal training.

Being based at Fosse Fitness, Leicester.

I can help you with:

- Weight loss

- Lean muscle building

- Fat loss

- Cardiovascular improvements

- Diet and nutrition advice

- Specialist training programmes to suit your body type

- Strength training


Disability Coaching

I'm a fully qualified disability specialist coach. Ranging from physical disabilities to mental health. Living with a disability myself, I know and understand the daily struggles and can provide you with a safe and trusted training environment. Exercise has helped me to battle my disability both physically and mentally and has added many benefits to my daily life.

Being based at Fosse Fitness, Leicester.

I can help you with:

- confidence building

- Adapting personal training programs, to suit your individual requirements.

- A safe and trusted environment to train.


Online Coaching

Serious about hitting your fitness goals? Then start your journey with me today. 6 week training programmes, with diet and nutrition advice with constant support throughout.

My programs are suitable for both able bodied and disabled clients.

I can help with:

- Full training programmes and protocols

- Diet and nutrition advice

- Full cardio regimes

- Supplement protocols and discounts from my sponsors.

- 24/7 online contact and support

James Sutliff

"There's no better investment than in yourself"


“James is an excellent mentor first and foremost...he is eternally optimistic and a constant professional!”



"Be the best version of yourself everyday"


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