Frequently Asked Questions

 
 

Have other questions then please get in touch.

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Where do you teach personal training?

1-2-1 personal training sessions and disability coaching are based at Fosse Fitness Gym, Leicester. UK.

Do you provide nutrition advice?

Yes, I can provide you with personal nutritional programs and advice.

can you teach at my current gym?

Unfortunately, I can't train clients at other commercial gyms, other than Fosse Fitness, where I am predominately based. If you're interested in 1-2-1 personal training with me, then I can either come to home based gyms or you will need to come to me at Fosse Fitness. 

how do i get in touch?

If you send an email to jsutliff@hotmail.co.uk, To include your full name and details of what services you are particularly interested in, I will endeavour to get back to you within 24 hours.

is online coaching only INTERNATIONAL?

My online coaching is both for UK and international clients.

can i combine services?.

Yes you can combine both 1-2-1personal training and online coaching together.

How many sessions will I need?

This will be dependant on what you are trying to achieve and your time scale. Ialways suggest to book a block of ten sessions to start with. After the ten session, its the decision of the client to take it any further.

can you help me lose weight?

Yes I can help clients lose weight. We will work together establish the right training and nutritional plan for you. You can take a look at my client testimonials to see how other people have got on and their amazing results. 

how much muscle can i gain?

You can never really predict how much muscle an individual will gain, as this all depends on how much physical work they are able to put in. diet also plays a huge part in this. The equation to achieve and sustain muscle is correct training + diet + consistency= results. This is and will be an on going journey, with each program being designed on an individual basis.  

how much do you charge?

All prices are bespoke, so please drop me an email today and tell me what you are wanting to achieve. Contact Β»

where do you teach disability coaching?

I carry out all of my sessions at Fosse Fitness Gym, Leicester. UK.